In addition, this program features a second, more intense Cardio workout, which will push your body to the limit, as well as a Yoga workout which is designed to enhance your flexibility via muscle-soothing stretches and poses. The Upper Fix workout targets the arms, torso, back and shoulders, while the Lower Fix is designed to sculpt the legs and buttocks. To promote the creation of a truly proportional body, the program also comes with Upper Fix and Lower Fix workouts. For example, The Total Body Cardio Fix will boost your heart rate and increase your body’s resting metabolic rate, so that it’s easier to burn calories. The DVDs offer six different workout strategies which are designed to give you access to total body fitness.
During the next phase of the plan, it will be time to double your efforts by doing two workouts every 24 hours (one in the morning and one at night).
#21 DAY FIX EXTREME CARDIO PLUS#
Each one is unique and each one will allow you to burn a lot of calories in just half an hour of exercise!įor the first two weeks of the program, plus one day, you’ll need to complete one workout daily. When you order 21 Day Fix, you’ll receive a couple of DVDs which you may watch when you’re at home or traveling – these DVDs contain three workouts each, so you’ll have six workouts to choose from. You’ll learn some impressive fitness moves when you choose The 21 Day Fix! This workout program features tons of variety, so you’ll be able to tone every part of your body, without the tedium which is part and parcel of some repetitive fitness regimens. The 21 Day Fix is the right choice for motivated men and women who are willing to work out and eat right in order to get the super-fit, sexy look that they want.įeaturing a variety of exceptional, DVD-based workouts, as well as a balanced meal plan which focuses on correct portion control and clean food/drink ingredients, The 21 Day Fix covers all of the bases and it’s designed to help you achieve your best body in no time flat! You’ll Never Get Bored When you see here, you’ll definitely be inspired and motivated! This workout/nutrition program is perfect for men and women because it really works and Calabrese’s sculpted and beautiful body is proof that this program actually delivers!
Autumn shows off her ultra-honed figure in an array of infomercials, fitness magazines and fitness competitions. This exciting and sensible program was created by gorgeous fitness guru, Autumn Calabrese. If you want to buy the sort of diet and fitness program which allows you to access a hot beach body in just weeks, you’ll love what 21 Day Fix has to offer! This highly-rated and practical program is just so simple to follow and it comes with everything that you will need in order to get lean and ripped over the short term.